Grant Health & Fitness Sports Injury and Performance Center

Grant Health & Fitness  is a founder-led sports injury, gym, and performance centre built on experience, results, and a genuine passion for helping people move and perform better.

Founded by Grant McKellar, GHF was created to bridge the gap between sports injury rehabilitation, personal training, and performance coaching. After years of working with clients across injury recovery, general fitness, and athletic development, Grant recognised the need for a space where people could receive expert guidance under one roof — from rehab through to long-term strength and conditioning.

At Grant Health & Fitness, our approach is hands-on and personal. As a founder-led gym and sports injury clinic, every service is shaped by Grant’s standards and philosophy:
Move well, train smart, and build strength that lasts.

This means:

• Individual assessments for every client
   
• Evidence-based injury rehabilitation and strength training
   
• Personalised programmes tailored to your goals, lifestyle, and injury history
   
• A focus on long-term health, not quick fixes
   

Whether you’re returning from injury, improving general fitness, or training for sport, you’ll receive the same high level of care and coaching.

Grant Health & Fitness brings together:

• Sports injury rehabilitation
   
• Personal training and strength coaching
   
• Open gym memberships
   
• Performance and conditioning programmes
   

By integrating rehabilitation, gym training, and performance coaching, we ensure a smooth transition from pain or injury back to confident movement, strength, and peak performance.

Our mission is to provide a professional, welcoming environment where people of all abilities can improve their health, fitness, and performance safely and effectively.

From injury rehab to high-level performance, Grant Health & Fitness is committed to delivering expert coaching, education, and support — helping you build strength, resilience, and confidence for the long term.

We are based at 6 North Isla Street, Dundee, DD3 7JQ, with both our gym and clinic conveniently located in one place.